Sleep Hygiene

Sleep: You can do it better. Here are six tips explaining how.

If you're an insomniac or just generally an individual that has a hard time falling asleep, you know all-too-well the never-ending struggle of trying - but failing - to go to bed!

Being unable to sleep can be frustrating and can often lead to a major loss in...

Saving On Wedding Rings

Engagement rings: How to cut costs and keep the magic

Engagement rings have something of an infamous reputation in the modern world! They’re beautiful, worthy and important investments, but it’s increasingly common to see couples opt for cheaper options in terms of style.

The good news? You can seriously cut costs on yo...

Saving Behaviours

Saving money better: Understand these three behaviours to get your finances on track

It can be challenging to get the ball rolling where debt is concerned. It’s a game of inches, and the brain can get in the way by making us reluctant to get on with the work we know we need to do!

Thankfully, being the smart people we a...

Stress and Sound

Sounds: They’re great for reducing stress. Here’s how.

Senses: they’re how we perceive and interact with the world. While you might not initially think that they’re linked to increases (and decreases!) in our moods, the truth is they’re closely intertwined.

Today, we wanted to take the time to look at this subject in a ...

The Differences Between Motivation and Discipline

The differences between motivation and discipline

Motivation and discipline are two sides of the same coin and are both very important in achieving long term goals throughout your life.

If there is something you want to achieve, your internal reasoning that forces you on a path towards achieving this goal is motivation...